Country
Senegal
Senegal · Senegalese
Mafé
A Senegalese peanut stew with tomato, vegetables and tender beef.
- Senegalese
- 75 min total time
- 4 base servings
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Servings
Adapted for 4 servingsVersion
Active version: ClassicAllergens & avoidances
No major allergens declaredThis variant declares no major allergens. Always check labels and possible traces.
Adaptation status
Servings: 4 · Version: Classic · Check ingredients below
Always check ingredient labels and cross-contamination warnings.
Classic
A Senegalese peanut stew with tomato, vegetables and tender beef.
It is not vegetarian or vegan because it contains beef. Contains peanuts from peanut butter.
This version
- Classic
Version
Contains
Ingredients
- 550 g beef shoulder, cubed
- 110 g peanut butter
- 350 g crushed tomato
- 140 g onion, chopped
- 200 g carrots, sliced
- 260 g potatoes, cubed
- 30 ml neutral oil
- 700 ml water
- 7 g fine salt
Cooking method
Pot
- Brown beef
Heat oil and brown beef cubes on all sides.
- Cook base
Add onion and cook until soft, then stir in crushed tomato.
- Build stew
Add carrots, potatoes, peanut butter, water and salt and mix until smooth.
- Simmer
Cover and simmer until beef and vegetables are tender and sauce is thick.
Frequently asked questions
Can I serve mafe with rice?
Yes. Steamed rice is a common and practical pairing.
Why is peanut listed as an allergen?
Peanut butter is a core ingredient in this classic version.
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