Country
Egypt
Egypt · Egyptian
Ful Medames
Slow-cooked fava beans with olive oil, lemon, cumin and fresh herbs.
- Egyptian
- 45 min total time
- 4 base servings
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Servings
Adapted for 4 servingsVersion
Active version: ClassicAllergens & avoidances
No major allergens declaredThis variant declares no major allergens. Always check labels and possible traces.
Adaptation status
Servings: 4 · Version: Classic · Check ingredients below
Always check ingredient labels and cross-contamination warnings.
Classic
Slow-cooked fava beans with olive oil, lemon, cumin and herbs.
This classic version is fully plant-based.
This version
- Classic
- Vegan
- Vegetarian
Version
Contains
Ingredients
- 600 g cooked fava beans
- 100 g onion, finely chopped
- 2 garlic cloves, minced
- 30 ml olive oil
- 30 ml lemon juice
- 4 g ground cumin
- 140 ml water
- 8 g fresh parsley
- 5 g fine salt
Cooking method
Pot
- Cook aromatics
Cook onion and garlic in olive oil until soft.
- Add beans
Add fava beans, water, cumin and salt, then simmer gently.
- Adjust texture
Lightly mash part of the beans to thicken while leaving most whole.
- Finish
Turn off heat, add lemon juice and parsley, then serve warm.
Frequently asked questions
Can I use canned fava beans?
Yes. Rinse them well and reduce added salt at first.
How is ful medames usually served?
Serve warm with lemon, olive oil and bread on the side.
