Country
India
India · Indian
Aloo Gobi
A dry Indian-style potato and cauliflower dish with turmeric, onion and warm spices.
- Indian
- 40 min total time
- 4 base servings
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Servings
Adapted for 4 servingsVersion
Active version: ClassicAllergens & avoidances
No major allergens declaredThis variant declares no major allergens. Always check labels and possible traces.
Adaptation status
Servings: 4 · Version: Classic · Check ingredients below
Always check ingredient labels and cross-contamination warnings.
Classic
Dry-style potato and cauliflower dish with turmeric and warm spices.
The classic recipe is naturally vegan because it uses neutral oil and no ghee or dairy.
This version
- Classic
- Vegan
- Vegetarian
Version
Contains
Ingredients
- 450 g potatoes, medium dice
- 500 g cauliflower florets
- 140 g onion, sliced
- 2 garlic cloves, minced
- 10 g fresh ginger, minced
- 30 ml neutral oil
- 3 g ground turmeric
- 3 g ground cumin
- 3 g ground coriander
- 6 g fine salt
- 8 g fresh cilantro
Estimated nutrition
Estimated values may vary depending on brands, ingredient sizes and cooking method.
| Nutrient | Per serving | Estimated total for 4 servings |
|---|---|---|
| Energy | ≈ 204 kcal | ≈ 817 kcal |
| Protein | ≈ 5.5 g | ≈ 22.0 g |
| Carbs | ≈ 31.5 g | ≈ 125.8 g |
| Fat | ≈ 7.7 g | ≈ 30.8 g |
| Fiber | ≈ 6.3 g | ≈ 25.1 g |
| Sugars | ≈ 4.9 g | ≈ 19.5 g |
| Salt | ≈ 1.6 g | ≈ 6.5 g |
View ingredient breakdown
Estimated contribution by ingredient
- potatoes, medium dice
- Energy
- ≈ 87 kcal≈ 347 kcal
- Protein
- ≈ 2.3 g≈ 9.0 g
- Carbs
- ≈ 19.7 g≈ 78.8 g
- Fat
- ≈ 0.1 g≈ 0.5 g
- Salt
- ≈ 0.0 g≈ 0.1 g
- cauliflower florets
- Energy
- ≈ 31 kcal≈ 125 kcal
- Protein
- ≈ 2.4 g≈ 9.5 g
- Carbs
- ≈ 6.3 g≈ 25.0 g
- Fat
- ≈ 0.4 g≈ 1.5 g
- Salt
- ≈ 0.1 g≈ 0.4 g
- onion, sliced
- Energy
- ≈ 14 kcal≈ 56 kcal
- Protein
- ≈ 0.4 g≈ 1.5 g
- Carbs
- ≈ 3.3 g≈ 13.0 g
- Fat
- ≈ 0.0 g≈ 0.1 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- garlic cloves, minced
- Energy
- ≈ 2 kcal≈ 9 kcal
- Protein
- ≈ 0.1 g≈ 0.4 g
- Carbs
- ≈ 0.5 g≈ 2.0 g
- Fat
- ≈ 0.0 g≈ 0.0 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- fresh ginger, minced
- Energy
- ≈ 2 kcal≈ 8 kcal
- Protein
- ≈ 0.0 g≈ 0.2 g
- Carbs
- ≈ 0.4 g≈ 1.8 g
- Fat
- ≈ 0.0 g≈ 0.1 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- neutral oil
- Energy
- ≈ 60 kcal≈ 241 kcal
- Protein
- ≈ 0.0 g≈ 0.0 g
- Carbs
- ≈ 0.0 g≈ 0.0 g
- Fat
- ≈ 6.8 g≈ 27.3 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- ground turmeric
- Energy
- ≈ 2 kcal≈ 9 kcal
- Protein
- ≈ 0.1 g≈ 0.3 g
- Carbs
- ≈ 0.5 g≈ 2.0 g
- Fat
- ≈ 0.0 g≈ 0.1 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- ground cumin
- Energy
- ≈ 3 kcal≈ 11 kcal
- Protein
- ≈ 0.1 g≈ 0.5 g
- Carbs
- ≈ 0.3 g≈ 1.3 g
- Fat
- ≈ 0.2 g≈ 0.7 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- ground coriander
- Energy
- ≈ 2 kcal≈ 9 kcal
- Protein
- ≈ 0.1 g≈ 0.4 g
- Carbs
- ≈ 0.4 g≈ 1.7 g
- Fat
- ≈ 0.1 g≈ 0.5 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- fine salt
- Energy
- ≈ 0 kcal≈ 0 kcal
- Protein
- ≈ 0.0 g≈ 0.0 g
- Carbs
- ≈ 0.0 g≈ 0.0 g
- Fat
- ≈ 0.0 g≈ 0.0 g
- Salt
- ≈ 1.5 g≈ 6.0 g
- fresh cilantro
- Energy
- ≈ 0 kcal≈ 2 kcal
- Protein
- ≈ 0.0 g≈ 0.2 g
- Carbs
- ≈ 0.1 g≈ 0.3 g
- Fat
- ≈ 0.0 g≈ 0.0 g
- Salt
- ≈ 0.0 g≈ 0.0 g
Cooking method
Pan
- Cook onion
Cook onion in oil until soft and lightly golden.
- Add aromatics
Add garlic, ginger and dry spices, then stir for 30 seconds.
- Cook vegetables
Add potato, cauliflower and salt, then stir to coat evenly.
- Cover and finish
Cover and cook on low heat, stirring occasionally, until tender and dry.
- Serve
Finish with chopped cilantro and serve hot.
Frequently asked questions
Can I add peas?
Yes. Add peas near the end so they keep color and texture.
How do I avoid mushy texture?
Cut evenly, avoid excess water and cook covered only until just tender.
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