Explore by allergen compatibility

Lactose-free Recipes

Explore recipes with at least one compatible lactose-free version. Allergen information is indicative; always check ingredient labels and cross-contamination warnings.

Allergen information is indicative; always check ingredient labels and cross-contamination warnings.

Swiss alpine macaroni with potatoes, cheese and fried onions

Switzerland · Swiss

Älplermagronen

Swiss alpine macaroni with potatoes, cream, cheese, browned onions and a reviewed vegan version.

Lactose-free

Adapted version available: Vegan

Apple crumble with a golden crumb topping in a baking dish

United Kingdom · British

Apple crumble

A British apple crumble with baked apples, a wheat flour topping and classic plus vegan versions.

Lactose-free

Adapted version available: Vegan

Baked Argentine empanadas with golden folded pastry

Argentina · Argentine

Argentine Empanadas

Baked Argentine-style wheat empanadas with beef, spinach-cheese and lentil-mushroom fillings.

Lactose-free

Classic version is lactose-free

Slices of banana bread with a soft golden crumb on a plate

United States · American

Banana Bread

A soft American banana bread loaf with ripe banana, wheat flour and classic plus vegan versions.

Lactose-free

Adapted version available: Vegan

Bulgarian banitsa slices with golden filo layers

Bulgaria · Bulgarian

Banitsa

Bulgarian filo pastry filled with egg and white cheese, with a reviewed vegan version.

Lactose-free

Adapted version available: Vegan

Bean and cheese pupusas with curtido and red sauce

El Salvador · Salvadoran

Bean and Cheese Pupusas

Salvadoran corn pupusas filled with beans and cheese, with classic and vegan versions.

Lactose-free

Adapted version available: Vegan

Fudgy chocolate brownie squares on a plate

United States · American

Brownies

Dense chocolate brownies with a classic wheat, egg and butter version plus a vegan version that removes egg and dairy while keeping the fudgy square format.

Lactose-free

Adapted version available: Vegan

Folded Venezuelan cachapa with cheese filling on a plate

Venezuela · Venezuelan

Cachapas

Venezuelan sweet corn cakes cooked on a pan, with classic cheese filling and a vegan avocado-and-bean version.

Lactose-free

Adapted version available: Vegan

Bowl of chickpea curry with tomato sauce and herbs

India · Indian

Chickpea Curry

A chickpea-based Indian curry with a classic yogurt finish and a vegan dairy-free version.

Lactose-free

Adapted version available: Vegan

Greek salad with tomatoes, cucumber, olives, feta and oregano

Greece · Greek

Greek Salad

A fresh Greek salad with tomato, cucumber, olives and feta, plus a vegan version that removes dairy while keeping the salad structure.

Lactose-free

Adapted version available: Vegan

Baked lasagna slice with layered pasta, sauce and creamy topping

Italy · Italian

Lasagna

A baked Italian lasagna with layered pasta sheets, ragù-style filling and a creamy béchamel-style layer, with classic, vegetarian and vegan versions.

Lactose-free

Adapted version available: Vegan

Creamy mushroom stroganoff served with rice in a shallow bowl

Russia · Russian

Mushroom Stroganoff

A Russian-inspired mushroom stroganoff with a creamy mushroom sauce served over rice, plus a vegan version using dairy-free plant cream.

Lactose-free

Adapted version available: Vegan

Stack of small pancakes with a golden surface on a breakfast plate

United States · American

Pancakes

Soft American-style pancakes cooked on a pan, with a classic dairy-and-egg version and a vegan version that still keeps the wheat-flour pancake structure.

Lactose-free

Adapted version available: Vegan

Pasta al pesto in a bowl with basil sauce and grated cheese

Italy · Italian

Pasta al Pesto

Wheat pasta tossed with a basil pesto-style sauce, with a classic cheese and pine nut version plus a vegan tree-nut-free version using sunflower seeds.

Lactose-free

Adapted version available: Vegan

Bowl of pasta al pomodoro with tomato sauce and basil

Italy · Italian

Pasta al Pomodoro

A simple Italian pasta with wheat pasta, tomato sauce, olive oil, garlic and basil, with classic and vegan versions.

Lactose-free

Adapted version available: Vegan

Plate of pasta carbonara with black pepper and a creamy sauce

Italy · Italian

Pasta Carbonara

A Roman-style pasta carbonara with classic, vegetarian and vegan adapted versions, keeping the wheat pasta and creamy peppery sauce structure clear.

Lactose-free

Adapted version available: Vegan

Golden saffron risotto served in a shallow bowl

Italy · Italian

Risotto alla Milanese

A creamy saffron rice risotto with classic butter-and-Parmesan and vegan dairy-free versions.

Lactose-free

Adapted version available: Vegan

Baked stuffed peppers filled with rice and vegetables in an oven dish

Spain · Spanish

Stuffed Peppers

Spanish-style baked bell peppers filled with rice, tomato, onion and garlic, with a classic cheese version and a vegan chickpea or lentil version.

Lactose-free

Adapted version available: Vegan

Square of tiramisu with cocoa dusting and creamy layers

Italy · Italian

Tiramisu

An Italian chilled dessert with coffee-soaked biscuits, creamy layers and cocoa, with classic and vegan versions.

Lactose-free

Adapted version available: Vegan

Three golden Venezuelan arepas with different fillings served on a wooden plate.

Venezuela · Venezuelan

Venezuelan Arepas

A practical Venezuelan arepa recipe made with precooked corn flour, water and salt, with simple fillings that adapt by version and restriction.

Lactose-free

Adapted version available: Vegan