Country
South Korea
South Korea · Korean
Bibimbap
A Korean rice bowl topped with vegetables, egg and chili sauce, with a tofu vegan version.
- Korean
- 50 min total time
- 4 base servings
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Servings
Adapted for 4 servingsVersion
Active version: ClassicAllergens & avoidances
Choose if neededAdaptation status
Servings: 4 · Version: Classic · Check ingredients below
Always check ingredient labels and cross-contamination warnings.
Classic
Korean rice bowl with vegetables, egg, soy sauce, chili paste style sauce and sesame oil.
Vegetarian version containing egg, soy, sesame and gluten.
This version
- Classic
- Vegetarian
- Contains gluten
Version
Contains
Ingredients
- 700 g cooked rice
- 4 eggs Contains egg.
- 120 g julienned carrot
- 160 g julienned zucchini
- 140 g spinach
- 180 g sliced mushrooms
- 45 ml soy sauce Contains soy and gluten.
- 40 g chili paste style sauce Check chili paste sauce labels for soy, gluten, sesame or sulphites depending on formulation.
- 15 ml sesame oil Contains sesame.
- 20 ml neutral oil
- 5 g fine salt
Estimated nutrition
Estimated values may vary depending on brands, ingredient sizes and cooking method.
| Nutrient | Per serving | Estimated total for 4 servings |
|---|---|---|
| Energy | ≈ 424 kcal | ≈ 1,695 kcal |
| Protein | ≈ 15.4 g | ≈ 61.7 g |
| Carbs | ≈ 59.2 g | ≈ 236.8 g |
| Fat | ≈ 14.0 g | ≈ 56.0 g |
| Fiber | ≈ 3.6 g | ≈ 14.2 g |
| Sugars | ≈ 4.7 g | ≈ 18.7 g |
| Salt | ≈ 3.8 g | ≈ 15.3 g |
View ingredient breakdown
Estimated contribution by ingredient
- cooked rice
- Energy
- ≈ 228 kcal≈ 910 kcal
- Protein
- ≈ 4.7 g≈ 18.9 g
- Carbs
- ≈ 49.4 g≈ 197.4 g
- Fat
- ≈ 0.5 g≈ 2.1 g
- Salt
- ≈ 0.0 g≈ 0.1 g
- eggs
- Energy
- ≈ 72 kcal≈ 286 kcal
- Protein
- ≈ 6.3 g≈ 25.2 g
- Carbs
- ≈ 0.4 g≈ 1.4 g
- Fat
- ≈ 4.8 g≈ 19.0 g
- Salt
- ≈ 0.2 g≈ 0.7 g
- julienned carrot
- Energy
- ≈ 12 kcal≈ 49 kcal
- Protein
- ≈ 0.3 g≈ 1.1 g
- Carbs
- ≈ 2.9 g≈ 11.5 g
- Fat
- ≈ 0.1 g≈ 0.2 g
- Salt
- ≈ 0.0 g≈ 0.1 g
- julienned zucchini
- Energy
- ≈ 7 kcal≈ 27 kcal
- Protein
- ≈ 0.5 g≈ 1.9 g
- Carbs
- ≈ 1.2 g≈ 5.0 g
- Fat
- ≈ 0.1 g≈ 0.5 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- spinach
- Energy
- ≈ 8 kcal≈ 32 kcal
- Protein
- ≈ 1.0 g≈ 4.1 g
- Carbs
- ≈ 1.3 g≈ 5.0 g
- Fat
- ≈ 0.1 g≈ 0.6 g
- Salt
- ≈ 0.1 g≈ 0.3 g
- sliced mushrooms
- Energy
- ≈ 10 kcal≈ 40 kcal
- Protein
- ≈ 1.4 g≈ 5.6 g
- Carbs
- ≈ 1.5 g≈ 5.9 g
- Fat
- ≈ 0.1 g≈ 0.5 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- soy sauce
- Energy
- ≈ 7 kcal≈ 27 kcal
- Protein
- ≈ 1.0 g≈ 4.2 g
- Carbs
- ≈ 0.6 g≈ 2.5 g
- Fat
- ≈ 0.1 g≈ 0.3 g
- Salt
- ≈ 1.9 g≈ 7.5 g
- chili paste style sauce
- Energy
- ≈ 10 kcal≈ 40 kcal
- Protein
- ≈ 0.2 g≈ 0.8 g
- Carbs
- ≈ 2.0 g≈ 8.0 g
- Fat
- ≈ 0.2 g≈ 0.8 g
- Salt
- ≈ 0.4 g≈ 1.6 g
- sesame oil
- Energy
- ≈ 30 kcal≈ 122 kcal
- Protein
- ≈ 0.0 g≈ 0.0 g
- Carbs
- ≈ 0.0 g≈ 0.0 g
- Fat
- ≈ 3.5 g≈ 13.8 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- neutral oil
- Energy
- ≈ 40 kcal≈ 161 kcal
- Protein
- ≈ 0.0 g≈ 0.0 g
- Carbs
- ≈ 0.0 g≈ 0.0 g
- Fat
- ≈ 4.6 g≈ 18.2 g
- Salt
- ≈ 0.0 g≈ 0.0 g
- fine salt
- Energy
- ≈ 0 kcal≈ 0 kcal
- Protein
- ≈ 0.0 g≈ 0.0 g
- Carbs
- ≈ 0.0 g≈ 0.0 g
- Fat
- ≈ 0.0 g≈ 0.0 g
- Salt
- ≈ 1.3 g≈ 5.0 g
Cooking method
Pan
- Prepare vegetables
Cook each vegetable briefly in a little oil and season lightly with salt.
- Season mushrooms
Stir-fry mushrooms and season with a little soy sauce.
- Cook protein
For classic, cook eggs sunny-side up. For vegan, pan-cook diced tofu until lightly browned.
- Assemble bowls
Divide rice into bowls, arrange vegetables and mushrooms on top, add egg or tofu, then finish with chili sauce and sesame oil.
Frequently asked questions
Can I prep bibimbap components ahead?
Yes. Prepare rice and vegetables ahead, then cook eggs or tofu and assemble just before serving.
Why are soy, sesame and gluten still listed for vegan bibimbap?
The vegan version still uses soy sauce, chili paste style sauce and sesame oil.
